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Spermidine's Role in Cellular Health - Dr. Elizabeth Yurth : 1160

The Human Upgrade with Dave Asprey

CHAPTER

Navigating Supplement Strategies

This chapter explores the complexities and challenges of supplement consumption, including the frustrations of managing multiple packets and the need for personalized dosages. The speakers share humorous anecdotes and practical strategies for optimizing supplement intake, stressing the importance of informed choices and resource allocation. They also discuss the benefits of spermidine and topical skincare innovations, highlighting the role of these products in promoting longevity and cellular health.

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