Dr. Elizabeth Yurth, an expert in orthopedics and regenerative medicine, discusses the benefits of spermidine in promoting cellular health, autophagy, and kidney health. She explains how spermidine can be combined with NAD for anti-aging effects. Practical tips are shared on integrating these supplements into daily routines for sustained energy and vitality as you age.

Dr. Elizabeth Yurth discusses anti-aging medicine, research bias, and gender differences in longevity studies. They explore adapting treatments for individuals, the importance of social connections for longevity, and the impact of stress on health. The episode also touches on the benefits of rapamycin, acarbose, and NDGA, and the versatility of LDN in treating various conditions.

In this enlightening discussion, Dr. Elizabeth Yurth, Co-Founder and Chief Medical Officer of Boulder Longevity Institute, shares her expertise in regenerative medicine. She outlines the critical role of inflammation in joint health and presents innovative treatments like peptides and stem cells. Learn how red and near-infrared light therapy can boost healing processes and the significance of extracellular vesicles in recovery. Dr. Yurth also emphasizes holistic strategies for injury management and the impactful potential of new health products.