Dr. Elizabeth Yurth, a renowned expert in orthopedics and cellular health, discusses the health benefits of spermidine and its crucial role in promoting autophagy. She shares insights on how spermidine enhances longevity, supports kidney health, and can be paired with NAD for optimal anti-aging effects. Dr. Yurth also offers practical tips for incorporating supplements into daily life to boost energy and cellular function as we age. Her exploration of dietary sources and the importance of proactive health management is both enlightening and actionable.

Dr. Elizabeth Yurth, the Medical Director of Boulder Longevity Institute and a pioneer in spermidine research, shares insights on how this natural compound can enhance cellular health and slow aging. She explains spermidine's role in promoting autophagy, which helps recycle damaged cells, and its benefits for memory, sleep, and energy levels. The discussion also covers the safety of spermidine supplementation, its impacts on immune function, and its potential to improve hair growth and overall wellness, making it an exciting breakthrough in longevity science.

Dr. Elizabeth Yurth discusses anti-aging medicine, research bias, and gender differences in longevity studies. They explore adapting treatments for individuals, the importance of social connections for longevity, and the impact of stress on health. The episode also touches on the benefits of rapamycin, acarbose, and NDGA, and the versatility of LDN in treating various conditions.

In this enlightening discussion, Dr. Elizabeth Yurth, Co-Founder and Chief Medical Officer of Boulder Longevity Institute, shares her expertise in regenerative medicine. She outlines the critical role of inflammation in joint health and presents innovative treatments like peptides and stem cells. Learn how red and near-infrared light therapy can boost healing processes and the significance of extracellular vesicles in recovery. Dr. Yurth also emphasizes holistic strategies for injury management and the impactful potential of new health products.

Dr. Elizabeth Yurth, a peptide expert, discusses using peptides and hormones to prevent joint replacement and optimize circadian rhythm. Topics include fixing circadian rhythm with biohacks, the best time for surgery, increasing deep sleep, and utilizing melatonin for health benefits.