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Spermidine's Role in Cellular Health - Dr. Elizabeth Yurth : 1160

The Human Upgrade with Dave Asprey

CHAPTER

The Impact of Spermidine on Health and Aging

This chapter explores the essential role of spermidine in cellular health and its decline with age, influencing fertility and overall well-being. It discusses best practices for spermidine consumption and its potential benefits for hair growth, immune health, and cardiovascular function. The conversation reflects on the challenges in longevity research while emphasizing the importance of proactive health measures and personal growth through adversity.

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