In 'The Better Baby Book', Lana and Dave Asprey provide a detailed roadmap for parents to enhance their baby's health, intelligence, and happiness. The book covers topics such as prenatal care, nutrition, and environmental factors that influence a child's development. It offers practical advice and scientific insights to help parents make informed decisions for their child's well-being.
In Superhuman, Rowan Hooper delves into the lives of individuals who have achieved extraordinary levels of mental and physical ability. The book is structured into three parts – Thinking, Doing, and Being – and explores various characteristics such as intelligence, memory, language, and endurance. Hooper interviews 'superhumans' like Dean Karnazes, a prolific ultra-marathon runner, and Alexander Arguelles, a polyglot who speaks over fifty languages. He also discusses the latest scientific thinking and genetic studies to understand what enables these individuals to achieve such advanced levels of aptitude. The book challenges common beliefs, such as the 10,000-hour rule, and offers an inspiring and scientifically grounded look at human potential.
In 'Smarter Not Harder,' Dave Asprey exposes the surprising secrets of the body's operating system, or 'MeatOS,' which is naturally designed to be lazy. He shows how to hack this system to achieve optimum wellness by exercising and eating smarter, not harder, and utilizing the body's built-in laziness. The book is packed with practical information on better eating, smart workouts, and strategic therapies to reduce stress and boost resilience, aiming to upgrade metabolic, neurological, and epigenetic systems.
Join Dave Asprey for a fascinating discussion with Colleen Cutcliffe, Ph.D., on leveraging the power of GLP-1 for natural weight management and overall well-being. Discover how probiotics can naturally stimulate GLP-1 production in the body, helping reduce food cravings and maintain a healthy gut lining. We delve into the differences between pharmaceuticals and natural probiotics, the importance of GLP-1 for longevity, and practical tips for optimizing your microbiome health. Whether you're battling cravings or seeking to prevent diabetes and its associated risks, this episode sheds light on natural, effective strategies for a healthier life.
Timestamp Highlights:
(00:00:01) Introduction to GLP-1 and weight management
(00:01:06) Colleen Cutcliffe, PhD, on natural ways to stimulate GLP-1
(00:04:41) The role of microbiome in regulating GLP-1 and cravings
(00:16:00) The GLP-1 probiotic: benefits beyond weight loss
(00:34:13) Dietary interventions to support GLP-1 probiotics
(00:42:23) Personal experiences and results with GLP-1 probiotics
(00:51:01) The different pendulum products and who should take them
(00:59:23) How GLP-1 probiotics impact the gut lining and overall health
(01:03:56) GLP-1 and its connection to longevity and disease prevention
Sponsors:
Pendulum | Get 20% off membership at https://pendulumlife.com with code Asprey20
ARMRA | Go to https://www.TryARMRA.com and use code Dave for 15% off
ARRC LED | For More Information Visit ARRCLED.com
Resources:
Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Instagram: @Dave.Asprey
Pendulum GLP-1 Probiotics: https://pendulumlife.com (Code: Asprey20 for 20% off)
Instagram: @pendulumlifeco
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The Human Upgrade with Dave Asprey 
