

Hack Your Hunger: The Power of GLP-1 Probiotics - Colleen Cutcliffe, Ph.D. : 1151
18 snips Apr 11, 2024
Colleen Cutcliffe, Ph.D., is a microbiome expert focused on natural ways to stimulate GLP-1 for weight management. In this conversation, she reveals how certain probiotics can reduce cravings and enhance gut health. They discuss the pivotal role GLP-1 plays in signaling fullness and its benefits for longevity. Cutcliffe shares personal success stories with specific probiotic strains, the importance of gut diversity, and practical tips for optimizing your microbiome. The episode offers valuable insights into choosing natural solutions for better health and blood sugar control.
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GLP-1 and Hunger
- GLP-1, a hormone produced when we eat, signals fullness to the brain, acting like a gas nozzle clicking off.
- People who produce less GLP-1 experience more cravings and represent a majority of the population.
Microbiome's Role in GLP-1
- The microbiome plays a key role in GLP-1 production; some individuals lack the specific microbes responsible.
- Modern lifestyles have decreased microbiome diversity, impacting GLP-1 production and increasing cravings.
Akkermansia and Longevity
- People who age healthily and centenarians have higher levels of Akkermansia muciniphila.
- This strain is important for blood sugar regulation and longevity.