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Hack Your Hunger: The Power of GLP-1 Probiotics - Colleen Cutcliffe, Ph.D. : 1151

The Human Upgrade with Dave Asprey

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Probiotics and the Gut: Exploring Cravings and Identity

This chapter explores the importance of probiotics, particularly GLP-1 strains, in managing food cravings and enhancing gut health. It discusses the complex relationship between cravings, emotions, and diet, emphasizing the need for individuals to understand their cravings better while separating their identity from food-related issues. Additionally, it highlights the impact of dietary choices on the microbiome and how certain foods can support the production of beneficial probiotics.

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