The Human Upgrade with Dave Asprey

Male Hormones: How Testosterone and Toxins Mess With You! – Tracy Gapin, M.D.

Apr 18, 2024

Tracy Gapin, M.D., a board-certified urologist and founder of the Gapin Institute, specializes in high-performance men's health. He discusses the decline of testosterone levels and the impact of environmental toxins on male health. Dr. Gapin emphasizes a holistic, systems biology approach to healthcare, advocating for personalized strategies over traditional methods. He explores the importance of diet, stress management, and hormone testing, while revealing how lifestyle choices significantly affect energy and focus.

51:29

Episode guests

Tracy Gapin

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Quick takeaways

Testosterone is not a sole solution for men's health issues, a holistic approach is necessary for optimal well-being.

Transitioning from traditional medicine to high-performance health highlights the need for a proactive and personalized approach to health optimization.

Quality sleep and stress management play crucial roles in hormone regulation and overall well-being, impacting energy levels and focus.

Deep dives

Effects of Testosterone on Hormone Balance

Testosterone levels have significantly dropped over the years, impacting both men and women. Dr. Tracey Gappen discusses how testosterone influences desire, mood, and overall health. Low testosterone can lead to mood swings, reduced libido, and various health issues, complicating relationships and overall well-being.

Effects of Endocrine Disruptors on Male Hormones and Health

02:38

Raising Testosterone to Accommodate High SHBG Levels

00:31

Improving Health Beyond Testosterone Therapy

01:28

Complexity in Health and Wellness

01:35

Intro

2min

Revolutionizing Men's Health

14min

Uncovering Low Testosterone: Signs and Solutions

15min

Understanding Testosterone and Hormonal Balance

5min

Exploring Testosterone Therapy and Holistic Health Solutions

2min

Reforming Health: The Role of Personal Responsibility and Lifestyle Choices

5min

Unpacking Testosterone: Motivation and Lifestyle

5min

Understanding Hormone Testing for Lifelong Health

3min

In this special Asprey Archive episode you’ll learn that while yes, testosterone fuels energy and performance, it’s not the be-all and end-all solution for men’s health woes. A systems biology approach considers many other aspects and provides a broader perspective about what’s going on with you.

This conversation features board-certified urologist Tracy Gapin, M.D. He joined us in 2022 for this episode to discuss new ways for men to improve their health and performance. He uses epigenetic coaching, hormones, peptide therapy, biometric monitoring, and unique nutrition and lifestyle interventions.

In his book, “Male 2.0™: Cracking the Code to Limitless Health and Vitality,” he says medical school, residency training and even a two-decade career in urology and surgery specialties didn’t teach him how to get to root causes of men’s issues and solve them. He had a health crash of his own at 42. Since neither he nor his doctor had good answers, he went on a quest of discovery and change.

He founded the Gapin Institute for High Performance Medicine and created the proprietary N1 Performance Health Program to go beyond conventional options.

This conversation goes even further into what creates epigenetic signals that affect the function and expression of your genes. You’ll learn, too, that your mindset, stress and environment—and how you do or don’t control those things—have everything to do with your energy and focus. If you’re aiming for higher performance, Dr. Tracy suggests a trifecta that makes sleep a priority, builds resilience to stress, and creates consistent behaviors with intention.

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