The Human Upgrade: Biohacking for Longevity & Performance The Power of Perseverance - Maria Menounos : 1147
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Mar 26, 2024 Maria Menounos, a resilient wellness advocate and actress, shares her inspiring journey overcoming a brain tumor and diabetes. She discusses the profound impact health challenges have on life’s purpose and the empowerment gained through these struggles. Maria highlights the importance of biohacking, effective therapies like Yoga Nidra, and the underrated benefits of sunlight for well-being. She emphasizes aligning career success with personal health, advocating for actionable strategies to enhance resilience and wellness while pursuing dreams.
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Maria's Reaction to Diagnosis
- Maria Menounos didn't feel like a victim when diagnosed with a brain tumor, focusing on her mother's more serious diagnosis.
- She questioned, "Why not us?", believing challenges happen to everyone and focusing on using her resources to navigate them.
Life's Purpose
- Maria's mindset of "life is happening for you, not to you" helped her cope with her health challenges, finding purpose in them.
- This perspective, combined with her family's support and her belief in a guiding force, fueled her resilience.
Dispenza's Impact
- Feeling depleted, Maria Menounos reluctantly tried Dr. Joe Dispenza's meditation program after encouragement from Marie Forleo.
- After three days, she experienced significant relief from her crippling anxiety which had surfaced after her mother's passing.