The Human Upgrade: Biohacking for Longevity & Performance How a Celebrity Trainer Rose to Success – Jason Walsh : 1138
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Feb 27, 2024 Jason Walsh, a celebrity trainer celebrated for his work with stars like Matt Damon and Brie Larson, shares his journey to fitness fame. He discusses the unique challenges of training high-profile clients and the valuable lessons learned from personal trauma and entrepreneurship. Jason emphasizes resilience, revealing how painful experiences shaped his career. He also introduces his new protein company, Rise 311, and debunks the myth that effective training requires hours in the gym, advocating for a more efficient approach to fitness.
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Childhood Bully
- Jason Walsh intervened in a bullying situation in grade school, putting himself between a classmate and bullies.
- Though he didn't fight back, he felt empowered by his actions and gained a lifelong friend.
Bartending & Building Trust
- Walsh's background in bartending taught him empathy and communication skills, which are crucial when training actors.
- He gained Matt Damon's trust by fixing a shoulder issue, demonstrating his unique approach to training.
Attack & Turning Point
- After being assaulted and having his face broken, Walsh used his anger to overcome fear and pursue his goals.
- This pivotal moment led him to move to North Carolina and pursue a career in fitness.