The Human Upgrade: Biohacking for Longevity & Performance

No Grain, No Pain: Why Removing Gluten is Key to Improving Your Health – Dr. Peter Osborne : 1140

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Mar 5, 2024

Dr. Peter Osborne, a chiropractic doctor and founder of the Gluten Free Society, dives deep into the hidden dangers of gluten. He explains how gluten isn't just harmful for those with celiac disease—it can affect anyone. Osborne uncovers the risks associated with popular gluten substitutes and discusses the controversial role of sugar and mold in health. He emphasizes the importance of dietary changes and provides practical tips for taking charge of your health, advocating for a gluten-free lifestyle as a key to improving well-being.

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INSIGHT

Gluten Sensitivity vs. Celiac Disease

Gluten sensitivity is a genetic predisposition, not a disease.
It can cause various issues like neuropathy, migraines, and mimic autoimmune diseases.

ANECDOTE

Dave Asprey's Cheat Meal Experience

Dave Asprey experienced gluteomorphin effects from gluten, craving bread after cheat meals.
This mimicked addiction, highlighting the morphine-like effect of gluten.

INSIGHT

Mold, Food Allergies, and Candida

Mold exposure can trigger sensitivities to dairy, gluten, and candida overgrowth.
Dave Asprey highlights this connection, having experienced it firsthand in a moldy home.

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Today, we're diving into a topic that's on everyone's mind, but often misunderstood: gluten. Joining the show on this gluten-decoding mission is none other than Dr. Peter Osborne, aka the Gluten-Free Warrior. Dr. Osborne is a powerhouse of knowledge in nutritional health, particularly regarding gluten sensitivity and food allergies.

As the founder of Gluten Free Society, the author of the bestseller, No Grain No Pain, and the host of the Glutenology MasterClass Series, he's at the forefront of functional medicine, helping countless individuals combat chronic and autoimmune diseases.

His insights are crucial for anyone navigating the complexities of a gluten-free life.

In this episode, we explain why gluten isn’t good for anyone—even if you don’t have symptoms or a diagnosed celiac problem. As a foundation, we lay out the differences between gluten sensitivity and celiac disease, covering the surprising connections between dairy, gluten allergies, and mold.

Dr. Osborne also highlights why common gluten-free substitutes like corn, oats, and rice aren't the safe havens we wish we were. You’ll hear about the nefarious ways Big Food is keeping our country sick and how to start taking charge of your own health in simple, free ways.

Dr. Osborne shares his recommended diet, the rule of thirds, and how to effectively shift your eating habits. He recognizes the frustration and struggle many people face in finding effective professional help, and shares his tips for spearheading your own healing while collaborating with competent professionals.

This episode isn't just about gluten; it's a deep dive into understanding your body, your diet, and how to collaborate with your doctor to find the health solutions that work for you.

(00:01:48) Why We Should All Be Gluten Free

(00:11:46) Big Food’s Role in Our Declining Health

(00:28:31) When to Enjoy (and Avoid) Sugar, Soybeans & High Oxalate Foods

(00:42:39) Change Your Diet & Biohack Your Way to Better Health

(01:00:15) How To Respectfully Advocate for Your Own Health

Sponsors

BEAM Minerals Pets | Go to BeamMinerals.com/DAVE2024 for 20% off your first order.

Viome | Go to Viome.com/Dave to save $110 on the Full Body Intelligence Test.

Resources

Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books

Website: drpeterosborne.com

Read: No Grain, No Pain by Peter Osborne

YouTube: Peter Osborne

Instagram: @drosborne

The Human Upgrade is produced by Crate Media.

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