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No Grain, No Pain: Why Removing Gluten is Key to Improving Your Health – Dr. Peter Osborne : 1140

The Human Upgrade: Biohacking for Longevity & Performance

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Unpacking Gluten Sensitivity

This chapter explores the complexities of gluten sensitivity and questions the safety of gluten-free substitutes, particularly processed options made from corn and rice. It discusses the nuances of gluten proteins and highlights the limitations of current testing methods that may overlook harmful proteins in various grains. The conversation also examines the historical context of processed cereals and their potential links to health issues, as well as a comparison of the effects of sugar versus wheat on the immune system.

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