The Human Upgrade: Biohacking for Longevity & Performance Beat Sugar: The Glucose Goddess Method – Jessie Inchauspé : 1137
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Feb 22, 2024 
Jessie Inchauspé, a French biochemist and bestselling author, dives into the science of blood sugar management. She unveils her transformative Glucose Goddess Method, sharing practical hacks for better glucose control. The discussion covers the impact of dietary choices, including the pros and cons of sugars and sweeteners. Jessie highlights the importance of timing in sugar consumption and its effects on mental health. Listeners learn about the connections between glucose, insulin resistance, and hormonal balance, particularly for women's health.
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Glucose: Energy Source and Potential Problem
- Glucose is your body's primary energy source, used by all cells, including neurons.
- Consuming too many carbs, though, can lead to various health problems.
Mitigating Sugar Spikes
- Don't eat cake on an empty stomach; consume it after a meal containing protein, fats, and fiber.
- This slows glucose release, minimizing blood sugar spikes.
Jessie's Journey to Biochemistry
- Jessie Inchauspé broke her back jumping off a waterfall, leading to mental health struggles.
- This experience inspired her to study biochemistry, leading her to the glucose-mental health connection.
