Blood sugar management as a biohack captures attention for its innovative approach to health. Today's guest, Jessie Inchauspé, stands out as an expert in guiding practical glucose management, smarter nutritional choices, and unveiling the intricate relationship between diet, blood sugar levels, and overall well-being. Behind the popular Instagram account @GlucoseGoddess, Jessie educates millions on groundbreaking food habits and has achieved notable success as a French biochemist and New York Times bestselling author, with over a million copies sold of her works, "Glucose Revolution" and "The Glucose Goddess Method," in 40 languages.
Her unique combination of mathematics and biochemistry expertise opens up the secrets of blood sugar and its significant impact on physical and mental health. The conversation zeroes in on Jessie's mission to make complex science accessible through simple, transformative tips.
Topics include her groundbreaking research, The Glucose Method study, the launch of her Anti-Spike supplement, and her signature four hacks for glucose management after consuming carbs. The dialogue also covers the benefits of real versus fake sugar, the underlying causes of insulin resistance and diabetes, and how blood sugar spikes influence aging.
This episode unveils Jessie's remarkable discoveries and biohacks for glucose management, which are crucial for fertility, PCOS, and understanding the health impacts of lifestyle choices like alcohol and nicotine. Jessie's practical insights offer a path to enjoying favored foods with minimal bodily impact, appealing to both biohacking aficionados and those embarking on a health journey.
(00:02:28) Understanding Glucose’s Role in Our Health
(00:14:27) Enjoying Carbs Without Negative Side Effects
(00:23:27) The Real Cause of Insulin Resistance & Diabetes
(00:34:23) Addressing Alcohol, Nicotine & The French Paradox
(00:54:22) The Glucose Goddess Method Study
(01:05:47) Glucose Management for Fertility, PCOS & PMS Cravings
Sponsors
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Resources
Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Website: glucosegoddess.com
Instagram: @glucosegoddess
Read: Glucose Revolution by Jessie Inchauspé
Read: The Glucose Goddess Method by Jessie Inchauspé
The Human Upgrade is produced by Crate Media.
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