In 'Smarter Not Harder,' Dave Asprey exposes the surprising secrets of the body's operating system, or 'MeatOS,' which is naturally designed to be lazy. He shows how to hack this system to achieve optimum wellness by exercising and eating smarter, not harder, and utilizing the body's built-in laziness. The book is packed with practical information on better eating, smart workouts, and strategic therapies to reduce stress and boost resilience, aiming to upgrade metabolic, neurological, and epigenetic systems.
The Miracle Morning by Hal Elrod provides a step-by-step process to transform your life by starting your day with six powerful practices: Silence (meditation), Affirmations, Visualization, Exercise, Reading, and Scribing (journaling). This updated and expanded edition includes new content such as The Miracle Evening and The Miracle Life, helping readers optimize their bedtime and sleep, and begin their path to inner freedom. The book has helped millions of people become the person they need to be to create the life they’ve always wanted.
Meet a man who makes miracles happen. Today, I’m joined in the studio by Hal Elrod, author of the international bestseller The Miracle Morning and his newest book, The Miracle Equation. After overcoming multiple near-death experiences and financial hardships, Hal channeled his adversity into helping others overcome their own challenges. His Miracle Morning approach has impacted millions of lives.
On today’s episode, Hal tells us all about his updated version of The Miracle Morning. He explains SAVERS, the six foundational practices that will transform your morning and change your life. We also talk about tips for hacking your sleep, productivity, and relationships.
Hal shares the stories of his devastating car accident and rare cancer diagnosis—and the superpowers he gained from coming back to life. We explore how these near-death experiences changed his perspective on life and what he values most. He also tackles some tough questions… Should we try to help everyone? What does it mean to be a “man”? And what does it take to truly serve others? There’s so much to take away from Hal’s refreshing and optimistic perspective.
(00:03:20) Creative Ways To Hold Yourself Accountable
(00:13:57) Ditching Veganism
(00:21:08) Hal’s Near-Death Experiences
(00:27:35) Taking Your Health in Your Hands
(00:29:37) Did Hal Come Back With Superpowers?
(00:31:55) Are You Supposed To Help Everyone?
(00:40:51) How the Miracle Morning Changed Hal’s LIfe
(00:43:42) What Does It Mean To Be a “Man”?
(00:51:25) Customizing Your Morning To Meet Your Needs
(00:54:05) The Six Savers for Success
(00:56:53) Tips To Save Your Sleep
(01:01:51) The MVP of Personal Development Practices
(01:06:14) Nourishing Our Connections
Sponsors
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Resources
Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Read: The Miracle Morning and The Miracle Equation
Website: halelrod.com
Facebook: Hal Elrod
X: @HalElrod
YouTube: @HalElrod
The Human Upgrade is produced by Crate Media.
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The Human Upgrade with Dave Asprey 
