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Change Your Morning, Change Your Life – Hal Elrod : 1130

The Human Upgrade with Dave Asprey

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Apps, Habits, and Dietary Journeys

This chapter explores the role of apps in personal development and habit tracking, contrasting them with traditional motivation techniques. The speakers discuss their dietary choices, including shifts from veganism to paleo and debates on the nutritional value of different types of milk. Additionally, they reflect on agricultural practices and personal anecdotes, providing a humorous yet insightful perspective on food consumption and its implications.

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