The Human Upgrade with Dave Asprey cover image

Change Your Morning, Change Your Life – Hal Elrod : 1130

The Human Upgrade with Dave Asprey

CHAPTER

Mastering Time Management and Sleep Optimization

This chapter explores effective time management techniques, highlighting the value of task scheduling and the effects of blue light on sleep. It also discusses the transformative power of affirmations in personal development and offers innovative strategies for creating impactful self-reminders.

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