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Change Your Morning, Change Your Life – Hal Elrod : 1130

The Human Upgrade with Dave Asprey

CHAPTER

Transformative Routines for Peak Performance and Restful Sleep

This chapter explores a flexible morning routine with six key practices aimed at enhancing overall well-being and programming the subconscious for success. It also presents an evening routine designed to improve sleep quality, incorporating dietary changes and stress-reduction techniques to foster a productive mindset for the next day.

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