The Human Upgrade: Biohacking for Longevity & Performance The Art of Deep Rest: Yoga Nidra Breathwork – Tracee Stanley : 1133
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Feb 13, 2024 In this engaging discussion, Tracee Stanley, a renowned yoga teacher and author with over twenty years of experience, explores the transformative power of Yoga Nidra. She reveals how intentional rest can rejuvenate the mind and body, promoting deep healing. The conversation highlights the interplay between neuroscience and ancient practices, and Tracee offers practical tools for better sleep and productivity. Topics like the connection to nature, ancestral wisdom, and facing mortality provide profound insights, encouraging listeners to embrace a holistic approach to wellness.
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Yoga Nidra: Conscious Sleep
- Yoga Nidra involves deep relaxation while maintaining awareness, like hovering between waking and sleeping.
- This liminal state promotes healing, connection to the unconscious, and access to the soul.
Try Yoga Nidra for 7 Days
- Replace one daily distraction with 11 minutes of yoga nidra for seven days.
- This small change can significantly impact sleep, memory, and overall ease in life.
Veganism and Yoga
- Dave Asprey was once a raw vegan during his yoga practice.
- Tracee Stanley also experimented with veganism, even raw veganism, in her early yoga years.
