In *The Luminous Self*, Tracee Stanley offers a journey of self-discovery through meditations, rituals, yoga nidra practices, and self-inquiry. The book helps readers align with their inner wisdom, remember their wholeness, and live with more clarity and connection. It explores the obstacles to inner liberation and provides spiritual tools for transformation.
The Miracle Morning by Hal Elrod provides a step-by-step process to transform your life by starting your day with six powerful practices: Silence (meditation), Affirmations, Visualization, Exercise, Reading, and Scribing (journaling). This updated and expanded edition includes new content such as The Miracle Evening and The Miracle Life, helping readers optimize their bedtime and sleep, and begin their path to inner freedom. The book has helped millions of people become the person they need to be to create the life they’ve always wanted.
Radiant Rest offers a comprehensive guide to yoga nidra, a practice that combines deep relaxation with conscious awareness. The book provides six essential practices aligned with the koshas (physical, energetic, mental, intuitive, and bliss bodies) and includes shorter practices for those with limited time. It aims to help readers cultivate stability, peace, and clarity through step-by-step instructions and guided audio meditations.
Dive into yoga nidra with Tracee Stanley, a renowned teacher and author who unveils the transformative power of rest. Her book, "Radiant Rest," showcases the vital role of recovery in biohacking, advocating for the strength found in stillness.
Tracee, with over twenty years of experience and collaborations with icons like Marianne Williamson, is a leader in the realm of deep rest and clarity. Her latest work, "The Luminous Self," deepens this exploration, aligning with our aim to unlock inner power for a fulfilling life.
Today, we delve into yoga nidra's science, its profound effects on our brain, and how it connects us to our roots, reshapes habits, and promotes deep healing. Tracee's approach not only offers a pathway to better understanding and caring for ourselves but also redefines our relationship with rest and the world. Her insights are essential for anyone seeking a holistic biohack for body and mind wellness, providing clarity, compassion, and the gift of deep rest.
(00:00:40) Accessing Real Rest & Peace With Yoga Nidra
(00:12:25) One Free Daily Practice for Better Sleep, Focus & Productivity
(00:26:34) Exploring Death Practices & Connecting to Nature
(00:42:34) Creating a Legacy of Peace: Passing on Indigenous Traditions & Teachings
(00:53:50) Healing a Sleep Deprived World & Confronting the Root Cause of Suffering
(01:08:13) Exploring Tracee’s Tools for Connection & Healing
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Resources
Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Read: The Luminous Self by Tracee Stanley
Read: Radiant Rest by Tracee Stanley
Website: traceestanley.com
Instagram: @tracee_stanley
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