#53821
Mentioned in 1 episodes

Radiant Rest

Yoga Nidra for Deep Relaxation and Awakened Clarity
Book • 2021
Radiant Rest offers a comprehensive guide to yoga nidra, a practice that combines deep relaxation with conscious awareness.

The book provides six essential practices aligned with the koshas (physical, energetic, mental, intuitive, and bliss bodies) and includes shorter practices for those with limited time.

It aims to help readers cultivate stability, peace, and clarity through step-by-step instructions and guided audio meditations.

Mentioned by

Mentioned in 1 episodes

Mentioned by
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Dave Asprey
as a book about recovery and the importance of rest in biohacking.
91 snips
The Art of Deep Rest: Yoga Nidra Breathwork – Tracee Stanley : 1133
Mentioned by
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Rich Roll
and
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Julie Piatt
as a book about yoga nidra.
Julie Piatt: Know Thyself

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