#12082

Mentioned in 3 episodes

Radiant Rest

Yoga Nidra for Deep Relaxation and Awakened Clarity

Book • 2021

Radiant Rest offers a comprehensive guide to yoga nidra, a practice that combines deep relaxation with conscious awareness.

The book provides six essential practices aligned with the koshas (physical, energetic, mental, intuitive, and bliss bodies) and includes shorter practices for those with limited time.

It aims to help readers cultivate stability, peace, and clarity through step-by-step instructions and guided audio meditations.

Mentioned by

Mentioned in 3 episodes

Mentioned by

Dave Asprey

as a book about recovery and the importance of rest in biohacking.

The Art of Deep Rest: Yoga Nidra Breathwork – Tracee Stanley : 1133

Mentioned by

Elena Brower

as the author of two books and a respected teacher known for her yoga nidra practices.

Cancel Your Fear of Dying: How to Live Fully by Facing Death | Elena Brower

Mentioned by

Jivana Heyman

as an incredible book that he is very excited about.

Teaching Meditation with Tracee Stanley

Mentioned by

Rich Roll

and

Julie Piatt

as a book about yoga nidra.

Julie Piatt: Know Thyself

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