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Mentioned in 1 episodes
Radiant Rest
Yoga Nidra for Deep Relaxation and Awakened Clarity
Book • 2021
Radiant Rest offers a comprehensive guide to yoga nidra, a practice that combines deep relaxation with conscious awareness.
The book provides six essential practices aligned with the koshas (physical, energetic, mental, intuitive, and bliss bodies) and includes shorter practices for those with limited time.
It aims to help readers cultivate stability, peace, and clarity through step-by-step instructions and guided audio meditations.
The book provides six essential practices aligned with the koshas (physical, energetic, mental, intuitive, and bliss bodies) and includes shorter practices for those with limited time.
It aims to help readers cultivate stability, peace, and clarity through step-by-step instructions and guided audio meditations.
