The Rich Roll Podcast

Julie Piatt: Know Thyself

Mar 25, 2021
In this enlightening discussion, Julie Piatt—yogi, healer, musician, and author—shares her journey of self-discovery and the importance of knowing oneself. She emphasizes the transformative power of authenticity and meditation, along with the challenges of personal growth during turbulent times like the pandemic. Together, they explore the soothing practice of Yoga Nidra for relaxation and the significance of creating sacred spaces for spirituality. Julie also updates listeners on exciting developments from her plant-based cheese company, SriMu.
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INSIGHT

Self-Awareness

  • There's nothing more beautiful than self-awareness.
  • Aligning with your true self creates authentic interactions with life, benefiting you and others.
ADVICE

Spiritual Connection

  • Use techniques like meditation, yoga nidra, and tea ceremony.
  • These practices cultivate energetic experiences that lead to self-knowledge and authentic action.
INSIGHT

Authenticity vs. Imitation

  • Direct spiritual connection is crucial, not just intellectual ideas.
  • Knowing yourself empowers authentic action, unlike retweeting opinions.
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