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Julie Piatt: Know Thyself

The Rich Roll Podcast

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Healing Through Yoga and Relationships

This chapter examines how yoga practices, especially Yoga Nidra, can aid in managing trauma and grief while fostering personal development. The discussion encompasses the importance of self-responsibility, self-awareness, and the interconnectedness of relationships, offering insights on navigating challenges in long-term partnerships. Additionally, it encourages listeners to embrace personal growth and authenticity as a path to healthier connections and a more fulfilling existence.

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