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Julie Piatt: Know Thyself

The Rich Roll Podcast

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Exploring the Rejuvenating Power of Yoga Nidra

This chapter explores yoga nidra, an ancient practice for deep relaxation and rejuvenation, sharing personal anecdotes from retreats. The discussion also highlights the modern relevance of this technique, referencing a new book, 'Radiant Rest', to emphasize its health benefits.

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