
Tracee Stanley
Renowned yoga teacher and author with over twenty years of experience, known for her work on deep rest and clarity. She has collaborated with Marianne Williamson and written books such as "Radiant Rest" and "The Luminous Self."
Top 3 podcasts with Tracee Stanley
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91 snips
Feb 13, 2024 • 1h 20min
The Art of Deep Rest: Yoga Nidra Breathwork – Tracee Stanley : 1133
In this engaging discussion, Tracee Stanley, a renowned yoga teacher and author with over twenty years of experience, explores the transformative power of Yoga Nidra. She reveals how intentional rest can rejuvenate the mind and body, promoting deep healing. The conversation highlights the interplay between neuroscience and ancient practices, and Tracee offers practical tools for better sleep and productivity. Topics like the connection to nature, ancestral wisdom, and facing mortality provide profound insights, encouraging listeners to embrace a holistic approach to wellness.

6 snips
Dec 19, 2023 • 1h 21min
651. Dreams, Intuition + The Potent Power of Rest
Tracee Stanley is here to tell you that resting is a superpower! Author of the bestselling book, Radiant Rest, and the forthcoming book, The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are, Tracee is a teacher and life-long student of yoga nidra, rest, meditation, ancestor reverence, and self-inquiry.Ahead, Tracee and Krista unpack the stigma around rest, giving us all permission to let ourselves relax deeply and tap into the abundant source of creativity that lies in our liminal states. Tracee divulges the ways mainstream culture disconnects us from our intuition and explains how to slow down, listen deeply, and figure out who you truly are beyond labels, achievements, and even personality traits. For the overachievers, the perpetually burnt out or just those looking to tap into your intuitive gifts, this episode is your invitation to indulge in some of the life-changing practices Tracee has created around rest and remembering. Your true self is waiting for you there. We also talk about:
Understanding who you are + who you aren’t
Discovering what’s really important to you
Love bombing + dating with your ego
How trauma shapes your personality
How rest makes you more productive
Why sleep is not rest
How scrolling affects your brain
The secret place of creativity
Koshas + the five layers of self
Gaining insights from your dreams
Resources:
Instagram: @tracee_stanley
Book: The Radiant Rest
Book: The Luminous Self
Website: traceestanley.com/about-tracee
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Jan 17, 2024 • 21min
How to rest AND be productive
Guest Tracy Stanley, an actual empress of rest, discusses the importance of rest and balancing productivity. They explore the cultural shift towards valuing balance and the challenges of resting in a society that values busyness. Discover the practical benefits of rest through yoga nidra, including lower stress and increased productivity. They also delve into conditioning and ancestry in rest, and Tracy's mastermind class that includes a yoga nidra practice.