The Mind Bod Adventure Pod
Connected Roots with Tracee Stanley
Mar 26, 2024
Join author Tracee Stanley on a journey of self-inquiry, ancestor practices, and nature connections. Explore breathing meditation, ancestor practices during the pandemic, balancing energy flow, spiritual growth in meditation, and forgiveness in interconnectedness.
41:37
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Quick takeaways
- Embracing ancestral connections and nature as reflective mirrors can lead to transformative alchemy and honoring ancestors.
- Shifting from self-centric motivations to heart-centered devotion in spiritual practices fosters generosity and interconnectedness.
Deep dives
The Practice of Self-Inquiry and Deep Rest
The podcast episode delves into the speaker's 28 years of practicing and studying transformative self-inquiry, deep rest, yoga nidra, and tantric meditation. Emphasizing the reflection of nature as a reflective mirror for life, the speaker integrates nature practices into their offerings. The importance of exploring ancestral connections, especially heightened during the pandemic, is discussed as a means to honor and remember ancestors, intertwining with self-inquiry and yoga philosophies for transformative alchemy.
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