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WITH LOVE, DANIELLE
How to rest AND be productive
Jan 17, 2024
Guest Tracy Stanley, an actual empress of rest, discusses the importance of rest and balancing productivity. They explore the cultural shift towards valuing balance and the challenges of resting in a society that values busyness. Discover the practical benefits of rest through yoga nidra, including lower stress and increased productivity. They also delve into conditioning and ancestry in rest, and Tracy's mastermind class that includes a yoga nidra practice.
20:59
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Quick takeaways
- Rest and the practice of yoga nidra can lower stress, anxiety, and depression, enhancing productivity and well-being.
- Challenging the cultural pressure to constantly be busy and prioritizing rest is essential for a balanced and fulfilling life.
Deep dives
Rest as a Practical Tool for Productivity and Well-being
Rest, intentional rest, and the practice of yoga nidra have been proven to lower stress, anxiety, and depression, making them valuable tools for productivity and well-being. Research shows that when we are anxious, stressed, or feeling low, our productivity and effectiveness suffer. By incorporating intentional rest and yoga nidra into our routines, we can alleviate these negative states and enhance our overall performance. Tracy Stanley shares her personal experience with yoga nidra and how it made her feel more rested and creative, allowing her to tackle challenges more efficiently. Rest is not just about sleep; it is a practice of non-doing that opens up space in our minds, leading to greater insights and problem-solving abilities. Rest is not only practical but essential for success.
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Discover
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