WITH LOVE, DANIELLE How to rest AND be productive
Jan 17, 2024
Guest Tracy Stanley, an actual empress of rest, discusses the importance of rest and balancing productivity. They explore the cultural shift towards valuing balance and the challenges of resting in a society that values busyness. Discover the practical benefits of rest through yoga nidra, including lower stress and increased productivity. They also delve into conditioning and ancestry in rest, and Tracy's mastermind class that includes a yoga nidra practice.
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