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The Art of Deep Rest: Yoga Nidra Breathwork – Tracee Stanley : 1133
The Human Upgrade with Dave Asprey
Yoga, Death, and the Embrace of Life
This chapter examines the connection between yoga practices and the contemplation of mortality, encouraging reflection on personal actions and relationships. It emphasizes how awareness of death can lead to a more meaningful life and explores the healing potential of yoga nidra as a method for embracing the cycle of life and death. Through personal anecdotes and philosophical insights, the conversation invites listeners to confront their fears and discover a profound unity with nature and the universe.
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