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The Art of Deep Rest: Yoga Nidra Breathwork – Tracee Stanley : 1133
The Human Upgrade with Dave Asprey
Lessons from Nature and Ancestry
This chapter explores the significance of nature as a teacher and its influence on personal journeys, particularly in northern New Mexico. The discussion highlights the interconnection between local spiritual practices, ancestry, and parenting approaches, emphasizing the value of conscious choices in breaking generational patterns. Additionally, the benefits of Yoga Nidra and meditation are examined, showcasing their roles in enhancing emotional healing, sleep quality, and performance in high-pressure situations.
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