The Human Upgrade: Biohacking for Longevity & Performance

Illuminating Hope: Solutions for Chronic Stress, Pain & Neurological Damage - Dr. Brandon Crawford : 1086

13 snips
Sep 7, 2023
Dr. Brandon Crawford, a board-certified Developmental Functional Neurologist, delves into innovative laser and light therapy techniques for brain injuries and chronic conditions. He discusses how light can hack your brain for better health and offers insights into optimizing brain function at home. Dr. Crawford critiques traditional talk therapy and proposes advanced methods like vagus nerve stimulation for trauma recovery. He also addresses the impact of light on neurodiversity, promoting holistic strategies for emotional regulation and resilience.
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INSIGHT

Combating Blue Light Toxicity

  • Blue light can damage neurological tissue, especially in the retina.
  • Counteract blue light toxicity with red light exposure.
ADVICE

Neurobehavioral Disorders as Superpowers

  • Understand your brain's dominance profile to address neurobehavioral disorders like OCD, Tourette's, and ADHD.
  • Use functional neurology exercises to balance brain networks and address underlying issues like inflammation or autoimmunity.
INSIGHT

Cellular Energy from Light

  • Cells need light to produce energy, possibly even the majority of cellular energy.
  • Light exposure, especially the right kind, is critical to cellular health and can lead to dramatic health improvements.
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