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Illuminating Hope: Solutions for Chronic Stress, Pain & Neurological Damage - Dr. Brandon Crawford : 1086

The Human Upgrade: Biohacking for Longevity & Performance

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Harnessing Light for Health: The Power of Red and Blue

This chapter explores how the biohacking movement empowers individuals with chronic health issues to manage their wellbeing. It discusses the effects of blue light exposure and the benefits of red light therapy alongside innovations in health practices.

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