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Illuminating Hope: Solutions for Chronic Stress, Pain & Neurological Damage - Dr. Brandon Crawford : 1086

The Human Upgrade: Biohacking for Longevity & Performance

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Healing Through Innovation: Managing Trauma and Stress

This chapter explores the integration of cognitive behavioral therapy and neuroplasticity, highlighting innovative approaches to managing stress and trauma. It critiques traditional talk therapy for its limitations, particularly for trauma survivors, while suggesting alternative treatments like vagus nerve stimulation and breathwork. Emphasizing holistic methodologies, it presents practical strategies for enhancing emotional regulation and fostering resilience in both adults and children.

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