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Illuminating Hope: Solutions for Chronic Stress, Pain & Neurological Damage - Dr. Brandon Crawford : 1086

The Human Upgrade: Biohacking for Longevity & Performance

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Harnessing Light for Cognitive Resilience

This chapter explores how specific colors and angles of light can influence circadian biology and cognitive performance. It also discusses innovative lighting devices and personal biohacks that enhance mental clarity and energy.

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