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The Human Upgrade with Dave Asprey

Reclaim Your Health Freedom: Understanding the Systems Keeping Us Sick - Ivor Cummins : 1085

Sep 5, 2023
Dublin-based biochemical engineer, Ivor Cummins, simplifies complex topics in this episode. Topics include insulin resistance, heart health, the failure of the medical system to treat metabolic diseases, the influence of powerful figures like the Rockefellers and J.P. Morgan, the WHO's pandemic treaty, and the importance of trustworthy information.
52:18

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Insulin resistance and heart health are closely linked, going beyond just cholesterol, highlighting the importance of understanding the role of insulin in chronic diseases.
  • Adopting a real food diet, avoiding processed foods, grains, and sugars while increasing intake of meat, fish, eggs, and non-starchy vegetables, can lead to weight loss, improved appetite control, and overall better health.

Deep dives

The Importance of Insulin Resistance and Heart Health

Insulin resistance and heart health are closely linked, and it goes beyond just cholesterol. Understanding this connection and the role of insulin in chronic diseases is crucial.

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