The Human Upgrade with Dave Asprey
Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079
Aug 15, 2023
Magnus Lygdbäck is a Swedish health and wellness expert and trainer to Hollywood stars like Gal Gadot and Katy Perry. He shares his holistic approach to fitness, emphasizing the balance between intensity and recovery. Magnus discusses tailored wellness routines tailored for high-pressure lifestyles, the benefits of blood flow restriction training, and the importance of personalized nutrition for achieving optimal performance. He also explores the connection between body transformation for roles and the crucial impact of quality sleep on health and energy.
47:43
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Quick takeaways
- Using bioavailable animal proteins like paleo valley bone broth protein can support a range of benefits such as healthy skin, joint function, and metabolism.
- Training Hollywood celebrities requires a holistic approach to address their specific needs and challenges, adapting the training to their goals, performance requirements, and rigorous schedules.
Deep dives
Importance of High-Quality Protein
Getting good quality protein is important for optimal health. Poor quality protein powders from the wrong sources can lead to digestive issues and poor absorption. Using bioavailable animal proteins like paleo valley bone broth protein can support a range of benefits such as healthy skin, joint function, and metabolism. Studies show that bone broth protein can reduce bloating and digestive issues commonly associated with plant-based protein powders.
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