The Bulletproof Diet is a comprehensive guide to achieving better mental clarity, sustained energy, and weight loss through a high-fat, moderate-protein, and low-carbohydrate approach. The diet emphasizes eating organic, grass-fed, and non-GMO foods to minimize toxins and maximize nutrient intake. It also incorporates intermittent fasting and the consumption of healthy fats like avocados, coconut oil, and grass-fed butter. The diet aims to stabilize blood sugar levels, promote weight loss, and support cognitive function. Key components include the use of Bulletproof Coffee, avoiding mold toxins, and a balanced approach to exercise and sleep[1][3][5].
In this book, Donald Hoffman challenges the notion that our senses report back objective reality. He argues that evolution has sculpted our minds for fitness, not to accurately represent reality, leading to a mismatch between our perceptions and the true nature of the world. Hoffman introduces the concept of 'Fitness Beats Truth' and uses analogies like the computer desktop to explain how our consciousness interacts with the world in a way that is useful but not necessarily reflective of underlying reality. He also proposes 'Conscious Realism,' suggesting that conscious agents create the perception of an objective reality, rather than the other way around.
In 'The Ghost in the Machine,' Arthur Koestler challenges conventional science by arguing that an inherent flaw in human evolutionary development leads to self-destructive tendencies. The book critiques Cartesian dualism and behavioral psychology, introducing the concept of 'holons'—units that are both whole and part—to explain the complex interplay between rational and primal aspects of human nature. Koestler delves into the mind-body problem, discussing how the human brain's evolutionary structure, with its retained primitive layers, can lead to conflicts between rational logic and emotional drives. He also examines human aggression and its biological and environmental roots, concluding with a discussion on the potential for pharmacological solutions to mitigate these conflicts[1][3][4].
Ken Wilber's "Finding Radical Wholeness" delves into the convergence of various global spiritual traditions, offering a comprehensive perspective on spiritual development. The book explores the interconnectedness of different spiritual paths and their shared underlying principles. Wilber synthesizes insights from diverse traditions, highlighting common themes and practices. It provides a framework for understanding the evolution of consciousness and the integration of various spiritual experiences. The book aims to guide readers towards a more holistic and integrated understanding of spirituality.
Essays in Zen Buddhism, written by D.T. Suzuki, is a seminal work that introduced Zen to the Western world. It explores the origins of Zen as a unique Chinese interpretation of the Doctrine of Enlightenment, aiming for Satori or 'Sudden Enlightenment'. The book delves into the history of Buddhism, the daily life of a Zen monk, and the path to enlightenment, presenting Zen as a way of perceiving, acting, and being rather than a religion.
Our guest today is a legendary thinker, author, and philosopher. Ken Wilber has spent decades understanding how humans are all interconnected with each other, decoding through dozens of beautifully written books, how we fit into the greater, massive, picture that is the expanding universe. He's an absolute pioneer, a visionary, and that barely scratches the surface of his work.
He joins Dave to outline his newest book—Finding Radical Wholeness: The Integral Path to Unity, Growth, and Delights—and offers up a supporting stream of consciousness which rivals any that you’d find, on any podcast, in depth of insight and emotional impact. His words resonate with a truth and wonder which will leave you inspired from beginning to end, and well beyond.
00:00:38 — Finding Radical Wholeness with Ken Wilber
• Ken Wilber’s Amazon Author Page
• Different ways to explain the general ideas of the world
• Read: Finding Radical Wholeness: The Integral Path to Unity, Growth, and Delights
• Achieving wholeness in our day-to-day
• Ken’s first experience of wholeness with the universe
• Does a dog have Buddha-nature?
• Studying the work of D.T. Suzuki as a young boy
• Read: Essays in Zen Buddhism by D.T. Suzuki
• Oneness experiences as the core of spirituality
• Considering satori as the most precious gift that humankind has
00:18:09 — The Roles Biohacking & Brain Stimulation Play in Unity Experiences
• Electromagnetic brain stimulation for ultimate reality experiences
• How brain-mind machines work
• Tap Into Your Brain’s Full Potential - Patrick Porter, Ph.D. #869
• How Dave wrote The Bulletproof Diet in gamma state
• What the mind does vs. what the heart does
• Ken’s favorite advancements in technology
• Questions remain with regard to quantum unity
• Explaining the theta formless state
• The Science of Changing Your Mind - Dr. Joe Dispenza #980
00:38:10 — States of Emptiness & How To Get There
• Teachings of Nagarjuna
• Formulating the quantum principles
• Why all forms of thinking are incomplete
• The four-quadrant pronouns that make it all make sense
• Basic tenets of integral theory
• Shared objective views, social organism or a collective group
• Going deep with Ken Wilber
• Are we living in a simulation?
• Fourth and fifth states of consciousness
01:08:55 — This is Ken Wilber on Drugs & Nonduality
• Psychedelic experiences vs. mystical oneness experiences
• Drugs as a shortcut to masterful meditation
• Ken’s bad trip
• Stan Grof’s early LSD work
• The Birth of LSD with Dr. Stanislav Grof, Father of Transpersonal Psychology - #428
• Failures of the psychedelic revolution
• Dave’s hand in the ayahuasca boom
• Ken Wilber’s awe-inspiring perspective on nonduality
• Read: Finding Radical Wholeness: The Integral Path to Unity, Growth, and Delights
• Outline of Ken’s latest book
• Stages of operational thinking
• Introduction to systems theory
• Appreciating the psychosomatic analysis of Fritz Perls
Resources
Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Read: Finding Radical Wholeness: The Integral Path to Unity, Growth, and Delights
Read: Amazon Author Page
YouTube: Integral Life
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