The Human Upgrade: Biohacking for Longevity & Performance Strength Training Upgrade: Transform Your Body & Mind - Frank Zane & Ben Pakulski : 1050
May 11, 2023
Join bodybuilder legends Frank Zane and Ben Pakulski as they explore the transformative power of strength training. Frank, a three-time Mr. Olympia, shares insights on the psychological connection between fitness and emotional resilience. Ben, a former Mr. Canada, emphasizes personalized training methods and holistic muscle building. They discuss the role of nutrition, the impact of mindset, and how kindness influences personal growth. This enlightening conversation reveals that true strength blends body and mind for exceptional well-being.
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Fitness for Everyone
- Consistent workouts and better eating habits will lead to progress.
- Avoid injuries by learning good form and stretching during workouts.
Internal Focus
- Shift focus from external exercise to the internal muscle stimulation.
- Customize exercises to fit your unique body for optimal results.
Natural Hormone Optimization
- Optimize thyroid levels with fenugreek seed and consider 7-keto DHEA.
- This combination may help maintain healthy testosterone levels naturally.