Listen as Ben Pakulski, accomplished bodybuilder and yogi, shares his journey from external goals to internal fulfillment. He discusses the importance of mindset, practicing yoga, and balancing the sympathetic and parasympathetic states. They also touch on stress's influence on digestion, the champion mindset, and finding passion by pushing outside your comfort zone.

Steven Kotler, an award-winning journalist and expert on human peak performance, joins Ben Pakulski, host of the Muscle Intelligence Podcast. They dive into the fascinating world of flow, discussing its neurobiology and its role in achieving mastery. Kotler shares insights from his new book, exploring how aging can enhance skills and creativity. They emphasize the essential nature of sleep for peak performance, and reveal practical strategies for harnessing flow to boost productivity and achieve personal goals.