The Human Upgrade: Biohacking for Longevity & Performance Rethinking Strength with Intelligent Muscle Training – Ben Pakulski : 652
Dec 12, 2019
Ben Pakulski, a retired professional bodybuilder and former Mr. Canada, shares his holistic approach to muscle building and well-being. He discusses how mental mindset influences fitness, emphasizing that anyone can change their body and mind. The conversation covers the synergy of mindfulness and strength training, the significance of spinal stability, and the unique way fitness intersects with family life. Pakulski also highlights innovative supplements and biohacking techniques that can enhance overall health and longevity.
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Bodybuilding as Armor
- Ben Pakulski used bodybuilding as a form of protection due to childhood anxieties stemming from his father's explosive temper.
- He would freeze in situations with authority figures, mirroring his response to his father's outbursts.
External Validation vs. Internal Fulfillment
- Ben realized that external achievements, like winning Mr. Canada, don't bring lasting happiness.
- He now focuses on empowering others to change their bodies and minds.
Mindful Muscle Building
- Shift focus from external exercise to the internal feel of challenging the muscle.
- Be mindful of the muscle's full range of motion under resistance.