The Human Upgrade with Dave Asprey

The Secrets to Creating Your Own Happy, Healthy Life - Jason Wachob : 1054

May 23, 2023
Jason Wachob, co-founder and former CEO of MindBodyGreen and author of 'The Joy of Wellbeing,' shares valuable insights on achieving a balanced and fulfilling life. He emphasizes the power of social connections for emotional health and the benefits of regenerative agriculture for sustainability. Discover how to fine-tune your diet to support unique needs and nurture resilience through embracing discomfort. With a focus on ethical consumerism and mindful decisions, Jason inspires a holistic approach to personal wellness and community well-being.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ANECDOTE

Family History and Longevity

  • Jason Wachob's family has a history of cardiovascular disease, motivating his focus on longevity.
  • He wants to break this pattern through epigenetics and lifestyle changes.
INSIGHT

Lifespan, Healthspan, and Joy Span

  • Wachob views longevity in stages: lifespan, healthspan, and joy span.
  • Joy span focuses on living a joyful life, even with age-related decline.
ADVICE

Protein and Strength Training

  • Wachob changed his diet to include more protein and strength training to combat sarcopenia.
  • He emphasizes the importance of animal protein for building lean muscle mass.
Get the Snipd Podcast app to discover more snips from this episode
Get the app