The Human Upgrade with Dave Asprey

The Secrets to Creating Your Own Happy, Healthy Life - Jason Wachob : 1054

May 23, 2023

Jason Wachob, co-founder and former CEO of MindBodyGreen and author of 'The Joy of Wellbeing,' shares valuable insights on achieving a balanced and fulfilling life. He emphasizes the power of social connections for emotional health and the benefits of regenerative agriculture for sustainability. Discover how to fine-tune your diet to support unique needs and nurture resilience through embracing discomfort. With a focus on ethical consumerism and mindful decisions, Jason inspires a holistic approach to personal wellness and community well-being.

48:13

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Episode guests

Jason Wachob

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Episode notes

Intro

2min

Exploring Quantum Healing and the Pursuit of Longevity

5min

Navigating Health and Wellness Through Life Stages

11min

Embracing Discomfort for Wellness

7min

Wellness and Environmental Sustainability

9min

Ethical Consumerism and Regenerative Living

2min

Fostering a Regenerative Future

13min

Embracing Dietary Diversity and Shared Goals

3min

Looking for a more balanced and fulfilling life? A life where you prioritize your own self-awareness and holistic wellness? Well, Jason Wachob has the solution to help you achieve optimal health and vitality through a mindful and prioritized approach to your well-being.

In this episode, Jason will teach you how to fortify your emotional well-being by fostering social connections and community ties. Enhance the environment through the adoption of regenerative agriculture and sustainable farming techniques. Discover happiness and significance by focusing on the crucial aspects of life. Fine-tune your diet by paying attention to your body's unique needs for optimal health.

Watch this episode on YouTube.

Find all the links and resources in the show notes.

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