The Human Upgrade: Biohacking for Longevity & Performance The Secrets to Creating Your Own Happy, Healthy Life - Jason Wachob : 1054
May 23, 2023
Jason Wachob, co-founder and former CEO of MindBodyGreen and author of 'The Joy of Wellbeing,' shares valuable insights on achieving a balanced and fulfilling life. He emphasizes the power of social connections for emotional health and the benefits of regenerative agriculture for sustainability. Discover how to fine-tune your diet to support unique needs and nurture resilience through embracing discomfort. With a focus on ethical consumerism and mindful decisions, Jason inspires a holistic approach to personal wellness and community well-being.
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Family History and Longevity
- Jason Wachob's family has a history of cardiovascular disease, motivating his focus on longevity.
- He wants to break this pattern through epigenetics and lifestyle changes.
Lifespan, Healthspan, and Joy Span
- Wachob views longevity in stages: lifespan, healthspan, and joy span.
- Joy span focuses on living a joyful life, even with age-related decline.
Protein and Strength Training
- Wachob changed his diet to include more protein and strength training to combat sarcopenia.
- He emphasizes the importance of animal protein for building lean muscle mass.
