The Secrets to Creating Your Own Happy, Healthy Life - Jason Wachob : 1054
The Human Upgrade with Dave Asprey
Embracing Discomfort for Wellness
This chapter explores the concept of stress resilience through hormetic stressors, such as cold exposure, in promoting mental and physical health. It emphasizes the importance of personal engagement in wellness practices and the benefits of facing temporary discomfort to enhance long-term happiness.
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