The Human Upgrade with Dave Asprey cover image

The Secrets to Creating Your Own Happy, Healthy Life - Jason Wachob : 1054

The Human Upgrade with Dave Asprey

00:00

Embracing Discomfort for Wellness

This chapter explores the concept of stress resilience through hormetic stressors, such as cold exposure, in promoting mental and physical health. It emphasizes the importance of personal engagement in wellness practices and the benefits of facing temporary discomfort to enhance long-term happiness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app