The Human Upgrade: Biohacking for Longevity & Performance How 10 Elements of Joy Improve Your Outlook and Performance – Legacy Upgrade ft. Ingrid Fetell Lee : 1040
Apr 13, 2023
Ingrid Fetell Lee, a renowned designer and author known for her work on the aesthetics of joy, joins the conversation about how our surroundings shape our emotions. She identifies ten core elements of joy—like energy, freedom, and surprise—that can enhance well-being. Ingrid emphasizes the difference between joy and happiness and explains how thoughtful design fosters joyful experiences. Listeners learn about 'joy spotting,' a practice to reconnect with everyday beauty, and how sensory-rich environments can elevate mood and creativity.
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Joy vs. Happiness
- Happiness is a broad evaluation of how we feel about our lives over time.
- Joy is an intense, momentary experience of positive emotion, expressed physically.
Genuine Joy
- Genuine joy involves the orbicularis oculi muscle, which isn't consciously controlled, unlike the zygomaticus major used in fake smiles.
- Actors likely access joy through mindset to elicit this genuine expression.
Hacking Joy
- Smiling, even if forced, can signal joy to the brain.
- This can increase your ability to experience joy and decrease suffering.
