The hidden influence that your surroundings can have on your happiness. And how to tweak things in subtle but powerful ways.Today’s guest is Ingrid Fetell Lee, the author of Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. She is the former design director at IDEO and the founder of the website The Aesthetics of Joy. She holds a Master’s in Industrial Design from Pratt Institute and a Bachelor’s in English and Creative Writing from Princeton University. This is the second installment in a three part series we’re running called, Mundane Glory about learning not to overlook the little things in your daily life that can be powerful and evidence-based levers for increased happiness. For tickets to TPH's live event in Boston on September 7:https://thewilbur.com/armory/artist/dan-harris/In this episode we talk about:The physiological and psychological benefits of joy How to find joy in tangible objects and sensorial experiencesWhat Ingrid means by “faux joy”How joy can intersect with many emotions including sadness and aweHow to change your environment, at work and at home, to infuse it with joyA practice she calls, “Joy spotting” Her list of, “The 50 Ways to Find More Joy Everyday” The importance of noticing your killjoys The risks of being visibly joyful And how even on your worst day, joy can be accessible themightyfix.com/happierFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/ingrid-fetell-leeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ingrid Fetell Lee, a designer and researcher, discusses her book on how ordinary things can spark extraordinary happiness. She delves into the science behind joy, revealing how colors, shapes, and spaces affect our well-being. Ingrid shares insights on vibrant design elements that foster emotional health and the importance of creating joyful environments. She emphasizes the joy found in simple pleasures and communal celebrations, encouraging listeners to embrace positivity even amidst life's challenges.

Ingrid Fetell Lee, a designer and joy specialist, shares her insights on the vital role of joy in the workplace. She explores how our surroundings influence our emotions and highlights the difference between joy and happiness. With studies showing happier workers are more productive, she stresses the importance of designing joyful workspaces. Ingrid discusses universal patterns of joy, the evolutionary basis for our preferences, and how joyful leadership can foster a culture of creativity and collaboration. It's a transformative conversation on how joy can redefine business success.