The Human Upgrade with Dave Asprey
Sleep Breakthroughs, Stacks & Solutions – Matt Gallant : 996
Nov 11, 2022
Matt Gallant, co-founder of BiOptimizers and a biohacking expert, shares his extensive journey into optimizing sleep. He reveals practical tips on creating a sleep stack, discusses sleep disruptors, and highlights the importance of proper sleep positions. Gallant dives into innovative sleep devices, supplements, and personal anecdotes on overcoming sleep challenges. He emphasizes the significance of temperature control and mental wellness, making sleep optimization accessible for everyone to enhance overall performance and well-being.
01:08:50
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Quick takeaways
- Regulating body temperature during sleep is essential for achieving deep and restorative rest.
- Understanding the different sleep pathways and using specific sleep molecules can greatly optimize sleep.
Deep dives
Optimizing Sleep Performance
Improving sleep performance is crucial for overall health and well-being. Various strategies and techniques can enhance the quality of sleep. Prioritizing sleep, along with proper nutrition, can have a significant impact on energy levels and cognitive function.
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