The Human Upgrade with Dave Asprey Sleep Breakthroughs, Stacks & Solutions – Matt Gallant : 996
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Nov 11, 2022 Matt Gallant, co-founder of BiOptimizers and a biohacking expert, shares his extensive journey into optimizing sleep. He reveals practical tips on creating a sleep stack, discusses sleep disruptors, and highlights the importance of proper sleep positions. Gallant dives into innovative sleep devices, supplements, and personal anecdotes on overcoming sleep challenges. He emphasizes the significance of temperature control and mental wellness, making sleep optimization accessible for everyone to enhance overall performance and well-being.
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Sleep Deprivation Experiment
- Matt Gallant experimented with reducing sleep in his 20s, pushing it down to under five hours.
- He found he could function with optimized diet and hydration, but crashed at four hours.
The Importance of Deep Sleep
- Despite sleeping nine hours, Matt's deep sleep was very low, and he felt unwell.
- This realization prompted him to prioritize sleep optimization.
Mattress Investment
- Matt invested $10,000 in a custom Essentia mattress to improve sleep quality.
- He recommends it, especially for side sleepers, due to its customizable zones for weight distribution.
