The Human Upgrade with Dave Asprey cover image

Sleep Breakthroughs, Stacks & Solutions – Matt Gallant : 996

The Human Upgrade with Dave Asprey

CHAPTER

Optimizing Sleep Quality

This chapter delves into the critical role of mattress firmness and spinal alignment in achieving restful sleep, along with advanced technologies aimed at enhancing sleep quality. It also explores individual responses to various sleep improvement methods, including EMF protection and cooling solutions, while sharing personal experiences with innovative devices.

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