The Human Upgrade with Dave Asprey cover image

Sleep Breakthroughs, Stacks & Solutions – Matt Gallant : 996

The Human Upgrade with Dave Asprey

CHAPTER

Exploring the Effects of PEMF Devices on Sleep Quality

This chapter focuses on the effects of pulsed electromagnetic field (PEMF) devices on sleep quality, featuring personal experiences with devices such as Earth Pulse and Delta Sleeper. The discussion also examines the reliability of sleep tracking technologies, comparing various methods and their impact on measuring sleep metrics.

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