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Sleep Breakthroughs, Stacks & Solutions – Matt Gallant : 996

The Human Upgrade with Dave Asprey

CHAPTER

Navigating Melatonin: Dosages, Risks, and Sleep Solutions

This chapter explores the intricacies of melatonin supplementation, focusing on dosage variations and their impact on sleep and insulin resistance. It highlights the risks of high-dose practices, advocating for individualized, lower doses to improve sleep quality safely.

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