The Human Upgrade with Dave Asprey cover image

Sleep Breakthroughs, Stacks & Solutions – Matt Gallant : 996

The Human Upgrade with Dave Asprey

CHAPTER

Exploring Natural Sleeping Positions and Optimal Mattress Choices

This chapter delves into how ancestral habits and body mechanics influence our sleeping positions and preferences. It contrasts traditional sleeping methods with modern bedding solutions while emphasizing the significance of comfort and support for achieving optimal sleep.

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