The Human Upgrade with Dave Asprey cover image

Sleep Breakthroughs, Stacks & Solutions – Matt Gallant : 996

The Human Upgrade with Dave Asprey

CHAPTER

Understanding Sleep Positions and Their Impact on Health

This chapter explores how different sleep positions, especially side versus back sleeping, affect health and brain function. Listeners will gain practical tips for optimizing their sleep quality through proper alignment and pillow use for side sleepers.

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