The Human Upgrade: Biohacking for Longevity & Performance Mini-Episode: Cool Facts Friday #29
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Nov 25, 2022 Discover the surprising teamwork of sperm that swim together to boost fertilization chances. Learn why late-night eating is particularly harmful to your health and how wearable tech can monitor your metabolic markers through sweat. Explore the science behind personalized nutrition and the connection between REM sleep and memory deletion. Uncover how eye movements can enhance brain function, blending modern technology with ancient practices for a unique approach to wellness.
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Sperm Cooperation
- Sperm cooperate to swim upstream faster, especially against resistance.
- This challenges the traditional "winner-takes-all" view of sperm competition.
Avoid Late-Night Eating
- Stop eating several hours before bed to align with your circadian rhythm.
- Late-night eating affects satiety hormones, fat storage, and calorie burning.
Sweat-Based Metabolic Tracking
- Wearable sweat-measuring tech is coming that offers metabolic insights.
- It will personalize nutrition and detect health conditions earlier.