The Human Upgrade: Biohacking for Longevity & Performance Hacking Brain Fog – Interventions With Dave – Keri Glassman, MS, RD, CDN : 981
Sep 27, 2022
In this insightful conversation, Keri Glassman, a registered dietitian and founder of Nutritious Life, dives deep into the world of brain fog and cognitive health. She shares her personal struggles with memory hiccups, linked to hormonal changes and stress. The discussion highlights practical interventions like assessing thyroid health and managing inflammation. Keri also sheds light on the cognitive challenges of adult ADHD, alongside the impact of environmental factors like mold on mental clarity. Tune in for actionable tips to enhance your brain function!
AI Snips
Chapters
Transcript
Episode notes
Keri's Memory Concerns
- Keri Glassman experienced declining word recall and blamed perimenopause.
- Her hormone tests did not indicate issues, but she maintained her assumption.
Rule Out Other Causes
- Rule out heavy metals (mercury, lead) as a cause of word loss.
- Test thyroid levels, which commonly decline around age 50.
Reduce Inflammation
- Address mast cell-mediated inflammation, potentially worsened by perimenopause.
- Try black cumin seed oil or an antihistamine like Claritin.