The Human Upgrade: Biohacking for Longevity & Performance Mini-Episode: Cool Facts Friday #27
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Sep 30, 2022 Discover how saving your poop could protect your gut health and microbiome. Explore the surprising ways insults affect our brains, acting like a mini slap. Learn about the brain benefits of youthful cerebral spinal fluid and its role in memory. Plus, find out how your nose influences friendships by linking body odor to social bonds. These quick science bites reveal fascinating insights into our health and relationships!
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Bank Your Microbiome
- Consider "banking" your gut microbiota when young and healthy for future use.
- This could help restore your gut health later in life, potentially addressing issues linked to a damaged microbiome.
The Sting of Insults
- Insults trigger a negative response in the brain, similar to a "mini slap in the face."
- This negativity bias persists even with repetition, impacting your brain and hindering rational thinking.
Embrace Positivity
- Strive to cultivate more positivity in your life and interactions.
- Avoid negativity, especially in news and biased media, to maintain clear thinking and emotional stability.