The Human Upgrade with Dave Asprey

How to Hack Your Cardio Workout – Ulrich Dempfle : 978

Sep 15, 2022

Ulrich Dempfle is the Co-founder and Chief Product Officer of CAROL Bike, a company revolutionizing fitness with innovative solutions. In this talk, he discusses groundbreaking research showing that effective cardio can be achieved in just 15 minutes a week. He introduces the new CAROL Bike 2.0, emphasizing the effectiveness of short, intense workouts through REHIT. Ulrich also highlights the importance of personalized fitness, using heart rate variability to optimize performance and debunks myths around traditional workout durations.

44:08

Creator website

Episode guests

Ulrich Dempfle

AI Chapters

Episode notes

Intro

2min

Maximizing Workout Efficiency with ReHIT and Cryotherapy Benefits

3min

Revolutionizing Cardio: Less is More

9min

Revolutionizing Cardio: The Carol Bike Experience

6min

Maximizing Fitness: The Power of Short, Consistent Workouts

2min

Personalized Fitness Through HRV

5min

Maximizing Cardio Efficiency: The Right Equipment Matters

2min

High-Intensity Workouts Reimagined

4min

Revolutionizing Cardio: Blood Flow Restriction and ReHIT

11min

10.

Maximizing Cardio with Minimal Commitment

4min

CAROL Bike sponsored this podcast.

IN THIS EPISODE OF THE HUMAN UPGRADE™ … you’ll learn about new research that’s pinpointing the most effective cardio workouts. You’ll find out that you can do a cardio workout in just 15 minutes a week and still increase your cardiovascular fitness. You’ll also get an introduction to the new CAROL Bike 2.0 and its upgraded great features.

Ulrich Dempfle, MBA, Chief Product Officer, CEO and co-founder of CAROL Bike, returns to the podcast with exciting new research results. CAROL’s REHIT (Reduced Exertion HIIT) workout retained all its effectiveness yet cut its time nearly in half—from 8 minutes and 40 seconds to five minutes.

CAROL Bike continues to innovate fitness and prove that more or longer sprints aren’t better. “What matters is that you sprint at your personalized maximum intensity, switching from zero to max in a fraction of a second,” Ulrich explains. An investment of only 5 minutes, 3 times a week means you can reap powerful cardiovascular benefits, even gain strength, and get on with your other biohacks.

SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: Go to https://www.carolbike.com. Use code HumanUpgrade to get 2 years of free membership (a total savings of $360). CAROL Bike also offers a 100-day home trial of the CAROL Bike 2.0.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!

Harness Cold to Improve Health & Performance: https://www.cryobuilt.com

Sleep Better on Natural Memory Foam: https://myessentia.com, use code DAVEVIP to get an exclusive discount. Learn more on The Human Upgrade podcast: Mattress Smarts 101 for High-Performance Sleep – Jack Dell’Accio – #875

Customized Nootropics for Your Own Neurochemistry: https://nootopia.com/dave, use code DAVE10 to get 10% off. Learn more on The Human Upgrade podcast: Hack Your Neurochemistry with Customized Nootropics – Mr. Noots & Matt Gallant – #861

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.